Testimonials

Functional Patterns Certified

Proven Results

Discover the transformative power of Vero Beach Biomechanics through our client testimonials and Google Reviews. Each story is a testament to the remarkable results we achieve, reflecting our commitment to enhancing health, mobility, and athletic performance. Join the many who have experienced profound changes in their physical well-being and functionality with our expert guidance.

Google Reviews

Gary
Gary
One of the best decisions I've ever made was to begin working with Keno, things that I had given up on and accepted as my reality that were keeping me in pain have completely shifted. I feel stronger and more limber than I ever have been. The shape of my body is changing for the better! Keno's knowledge, attention to detail, and dedication to my path of becoming the best version of myself is one of the most beautiful relationships in my life. Thank you so much for teaching me what you've embodied and learned. I can feel your literacy in your craft through your guidance and insights. Would definitely recommend to a friend!
Madson Dalexis
Madson Dalexis
In early 2021 I made a decision that changed my life, I tried Function Patterns. When I first met Keno, I came in with an anterior pelvic tilt and persistent knee and back pain. After just a couple sessions I was already noticing the difference. I was walking and running with less pain. Over the course of the next few months I continued my training and was surprised to see benefits I want even expecting, not only was I no longer experiencing pain standing straighter, I was also breathing and sleeping better. Thanks to FP and Keno I now know there is a better way to train and live life.
Nancy
Nancy
Keno and Lydia are fantastic!
Spenser Payne
Spenser Payne
Working with Keno has gotten me out of debilitating back and hip pain that nothing else could fix. After every session, it feels like I am adding years onto my life. I will never stop this training!
Sarah B
Sarah B
I was referred to Keno and FP by my sister and her fiancé, who had worked with him in the past with visible success. I had been struggling for more than 15 years with chronic pain issues that were starting to be debilitating in my daily life. I had pain in my feet, ankles, legs, hips, and lower back that caused me to feel pain and even dizziness when standing or walking for more than 10 minutes. I had a complicated relationship with exercise for years, feeling wary of movement as it usually resulted in pain for days or even weeks. After just 3 months of FP, I started to see massive differences - I could walk further distances, I was stronger, and my body was changing at a pace I had never seen before. Now, 9 months later, I have lost over 15 lbs (not my initial goal, but a crazy side effect!), I can walk for up to an hour without feeling ANY pain at all (unheard of for me for years) and my strength is increasing every single day. My relationship with my body and exercise has changed permanently, and I honestly feel that this experience has altered my life in so many ways. I will forever be grateful to Keno for his patience and pursuit of excellence - he always uses positive reinforcement to help me feel confident, and pushes me to work my body past what I thought were my limits and unlock my potential. He has an insurmountable amount of knowledge about the human body and it’s connection with the mind, and is always able to get to the heart of every issue and help me to achieve results often instantly. Thank you Keno and FP - I will recommend this practice to literally everyone I meet for the rest of my life!
Victoria Beier
Victoria Beier
I trained with Keno for over a year. He introduced me to functional patterns and was the first person to tell me I could improve my idiopathic scoliosis without spinal fusion surgery. Working with Keno I saw significant muscle development, improved coordination, and improvement in both of my scoliotic curves. I learned how to activate certain muscles and became much more in tune with my body. Keno is fully attentive, enthusiastic, a motivator, and will teach you valuable skills that are applicable to every day life. I recommend him especially for anyone with posture issues or pain. Or really anyone who just wants to better themselves!
Mrinmay Kulkarni
Mrinmay Kulkarni
I've trained with Keno for more than 2 years now. His dedication to your wellness journey is incredible. He uses a science forward approach to accelerate your progress towards your goals. I primarily train with him on body recomposition but when I got into skiing in the pandemic, Keno proactively incorporated exercises to aid my ski stance and form, into my usual routine. Thank you Keno for your support and guidance as always!- Mrinmay Kulkarni
Oliver Homberg
Oliver Homberg
For me functional patterns has been the key to reversing the imbalances and unhealthy physical dynamics that had developed in my body throughout my lifetime. Turns out we CAN fix the issues that we take for permanent. I have worked with doctors, personal trainers and physical therapists all over the world and no one has come close to giving me the professional insight and individual tailored attention that Keno has. It’s been a privilege and an honor working with him. I look forward to carrying these concepts forward into a life of that is pain free and full of dynamic mobility.
Nedeljko Prijovic
Nedeljko Prijovic
I’ve started doing Functional Patterns protocols with Brikeno Fusha back in March of 2021. Little I can say it was a life changing thing for me. Me being a professional basketball player, Brikeno really took his time and knowledge to help me become better human being, athlete and person at the same time. Even though we worked online it was pretty easy and straight forward how to implement the movements. After every online session he would tell me what should I focus on doing the most, what are my weakest parts so I could progress faster. What I admire the most about him is that he would tell me how to do a movement/chamber because similar, position/ movement would happen in a basketball game. Then he would tell me that I should keep my feet narrow for example, and that it will help me tremendously, because most likely my feet will never be narrow in basketball game but if I’m able to do that while doing Functional Patterns, the game of basketball will become so easy for me, as it is now after almost year and half. I have really specific type of body with long arms and long legs that he even studied the best basketball players in the world, how they move to help me become better athlete. My whole life I was looking for someone like Brikeno, who has tremendous knowledge and is really serious about the stuff that he does, and knows what he does, and is precise about every little thing- Nedeljko Prijovic

Testimonials

Slide 1
As a Division 1 Basketball Player
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- RaShaun Miller

"I’ve played basketball all my life. As a Division 1 basketball player I had 3 strength and conditioning coaches who were all 100% under the conventional lifting tree.

I am now 25 years old. I have been doing FP with Keno for over a year, and this is the best I have ever felt. I am more athletic than I was with my other coaches. My body feels fluid and elastic and my mental fortitude is higher than it has ever been. It's an understatement to training with Keno changed my life for the better.

At 25 years old, I am consistently dunking off of 1 foot, and I never could do that before! Shout-out to my boy Keno!"

"I’ve played basketball all my life. As a Division 1 basketball player I had 3 strength and conditioning coaches who were all 100% under the conventional lifting tree.

I am now 25 years old. I have been doing FP with Keno for over a year, and this is the best I have ever felt. I am more athletic than I was with my other coaches. My body feels fluid and elastic and my mental fortitude is higher than it has ever been. It's an understatement to training with Keno changed my life for the better.

At 25 years old, I am consistently dunking off of 1 foot, and I never could do that before! Shout-out to my boy Keno!"

Slide 2
Lydia was able to identify what’s wrong.
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-Valeria Rigueira

"I have been working with Lydia since 2020. She was able to identify what’s wrong with my body, which surprised me, since no other trainer had ever noticed those things before!

Lydia is skilled, thoughtful, sensible, passionate about fitness, bringing enthusiasm to every session. She makes each workout challenging, creative and fun! She motivates me to push past my perceived limits to get results, besides placing a high value on correct form.

Her commitment to her work and ultimately her clients, provides the perfect scenario for success! Thank you, Lydia, you are the best!"

"I have been working with Lydia since 2020. She was able to identify what’s wrong with my body, which surprised me, since no other trainer had ever noticed those things before!

Lydia is skilled, thoughtful, sensible, passionate about fitness, bringing enthusiasm to every session. She makes each workout challenging, creative and fun! She motivates me to push past my perceived limits to get results, besides placing a high value on correct form.

Her commitment to her work and ultimately her clients, provides the perfect scenario for success! Thank you, Lydia, you are the best!"

Slide 3
I have seen my body completely change.
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- Chris Foley

"I’ve worked w Brikeno for nearly 2 years and I have seen my body completely change. My stamina has increased dramatically, I am generally much fitter than I was before, and I feel great; stronger.

FP and Keno were truly a revelation of how I could get back to the shape I was in when I was younger (I’m 62), and go beyond whatever I thought was possible.

I highly recommend Keno. A great guy, patient and extremely knowledgeable trainer who gets the most out of you continuously. His knowledge and thirst for knowledge is second to none and is all for his clients."

"I’ve worked w Brikeno for nearly 2 years and I have seen my body completely change. My stamina has increased dramatically, I am generally much fitter than I was before, and I feel great; stronger.

FP and Keno were truly a revelation of how I could get back to the shape I was in when I was younger (I’m 62), and go beyond whatever I thought was possible.

I highly recommend Keno. A great guy, patient and extremely knowledgeable trainer who gets the most out of you continuously. His knowledge and thirst for knowledge is second to none and is all for his clients."

Slide 4
If you are looking for an inspiring, knowledgeable, highly engaged trainer, your search is over.
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- Andy Matteis

"Lydia is a great trainer whose expertise in teaching functional patterns has helped me build strength and improve my mobility. Lydia is also a great motivator; she poses new challenges each session and encourages me to give it my best - and I always do spur on by her enthusiasm and careful observation.

If you are looking for an inspiring, knowledgeable, highly engaged trainer, your search is over. Lydia is the best— by a wide margin!!"

"Lydia is a great trainer whose expertise in teaching functional patterns has helped me build strength and improve my mobility. Lydia is also a great motivator; she poses new challenges each session and encourages me to give it my best - and I always do spur on by her enthusiasm and careful observation.

If you are looking for an inspiring, knowledgeable, highly engaged trainer, your search is over. Lydia is the best— by a wide margin!!"

Slide 5
After just a couple sessions I was already noticing the difference.
Image is not available
- Madson Dalexis

"In early 2021 I made a decision that changed my life, I tried FP.

When I first met Keno, I came in with an anterior pelvic tilt and persistent knee and back pain.
After just a couple sessions I was already noticing the difference. I was walking and running with less pain.

Over the course of the next few months I continued my training and was surprised to see benefits I wasn't even expecting- not only was I no longer experiencing pain standing straighter, I was also breathing and sleeping better. Thanks to FP and Keno I now know there is a better way to train and live life."

"In early 2021 I made a decision that changed my life, I tried FP.

When I first met Keno, I came in with an anterior pelvic tilt and persistent knee and back pain.
After just a couple sessions I was already noticing the difference. I was walking and running with less pain.

Over the course of the next few months I continued my training and was surprised to see benefits I wasn't even expecting- not only was I no longer experiencing pain standing straighter, I was also breathing and sleeping better. Thanks to FP and Keno I now know there is a better way to train and live life."

Slide 6
Don't think twice - go see Lydia!
Image is not available
- Madelyn Myers

"Don't think twice - go see Lydia! Lydia has been training me for over a year. I started training with her hoping to get stronger and gain muscle. My high-stress job was taking its toll and sessions with her were the highlight of my week.

Lydia identified a lot of muscle imbalances and worked to functionally strengthen me from the foundation. My mobility improved and I gained muscle.

As a scientist, it's important to me to have a knowledgeable trainer and Lydia fit the bill. I highly recommend her!"

"Don't think twice - go see Lydia! Lydia has been training me for over a year. I started training with her hoping to get stronger and gain muscle. My high-stress job was taking its toll and sessions with her were the highlight of my week.

Lydia identified a lot of muscle imbalances and worked to functionally strengthen me from the foundation. My mobility improved and I gained muscle.

As a scientist, it's important to me to have a knowledgeable trainer and Lydia fit the bill. I highly recommend her!"

Slide 7
I gained strength, mobility and learned how to run pain free.
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- Emily Sequeira

"I began working with Lydia after injuring myself overtraining for a marathon. Lydia saw how my body wasn’t working as a whole. With her guidance I was able to teach my body to work together. I gained strength, mobility and learned how to run pain free.

Lydia also found and treated long standing issues with my lower back that I thought were unchangeable. The work has been both cognitively and physically challenging.

It has been rewarding to work toward such positive change and be guided by someone so knowledgeable about the body."

"I began working with Lydia after injuring myself overtraining for a marathon. Lydia saw how my body wasn’t working as a whole. With her guidance I was able to teach my body to work together. I gained strength, mobility and learned how to run pain free.

Lydia also found and treated long standing issues with my lower back that I thought were unchangeable. The work has been both cognitively and physically challenging.

It has been rewarding to work toward such positive change and be guided by someone so knowledgeable about the body."

Slide 8
Turns out we can fix the issues that we take for permanent.
Image is not available
- Oliver Homberg

"For me FP has been the key to reversing the imbalances and unhealthy physical dynamics that had developed in my body throughout my lifetime. Turns out we can fix the issues that we take for permanent.

I have worked with doctors, personal trainers and physical therapists all over the world to and no one has come close to giving me the individual tailored attention that Keno has. It’s been a privilege and an honor working with him and I look forward to carrying these concepts forward into a life of dynamic mobility."

"For me FP has been the key to reversing the imbalances and unhealthy physical dynamics that had developed in my body throughout my lifetime. Turns out we can fix the issues that we take for permanent.

I have worked with doctors, personal trainers and physical therapists all over the world to and no one has come close to giving me the individual tailored attention that Keno has. It’s been a privilege and an honor working with him and I look forward to carrying these concepts forward into a life of dynamic mobility."

Slide 9
I'm a professional basketball player. I’ve started doing FP with Brikeno in 2021 and it was life changing for me.
Image is not available
- Nedja Prijovic

"I'm a professional basketball player. I’ve started doing FP with Brikeno in 2021 and it was life changing for me. Brikeno took his time to help me become better human being, and athlete at the same time.

My favorite part of training is that he would tell me how to do a movement because a similar movement would happen in a ball game.

I have a such a specific type of body with long arms and legs that Brikeno studied the movements of the ball players in the world so I could be a better athlete. My whole life I looked for someone like him. He has tremendous knowledge, and is precise about everything."

"I'm a professional basketball player. I’ve started doing FP with Brikeno in 2021 and it was life changing for me. Brikeno took his time to help me become better human being, and athlete at the same time.

My favorite part of training is that he would tell me how to do a movement because a similar movement would happen in a ball game.

I have a such a specific type of body with long arms and legs that Brikeno studied the movements of the ball players in the world so I could be a better athlete. My whole life I looked for someone like him. He has tremendous knowledge, and is precise about everything."

Slide 10
Greatly reduced chronic knee and hip pain issues.
Image is not available
- Mark Huston

"Lydia’s skilled improvement of my posture and biomechanics has greatly reduced chronic knee and hip pain issues. I am able to hike and do daily activities such as driving much more comfortably.

As a 65 year-old I thought accepting reduced mobility due to aging was inevitable but Lydia’s expertise is extensive. She is also very personable and encouraging."

"Lydia’s skilled improvement of my posture and biomechanics has greatly reduced chronic knee and hip pain issues. I am able to hike and do daily activities such as driving much more comfortably.

As a 65 year-old I thought accepting reduced mobility due to aging was inevitable but Lydia’s expertise is extensive. She is also very personable and encouraging."

Slide 11
Keno's dedication to your wellness journey is incredible.
Image is not available
- Mrinmay Kulkarni

"I've trained with Keno for more than 2 years now. His dedication to your wellness journey is incredible. He uses a science forward approach to accelerate your progress towards your goals.

I primarily train with him on body composition, but when I got into skiing in the pandemic, Keno proactively incorporated exercises to aid my ski stance and form, into my usual routine. Thank you, Keno, for your support and guidance as always!"

"I've trained with Keno for more than 2 years now. His dedication to your wellness journey is incredible. He uses a science forward approach to accelerate your progress towards your goals.

I primarily train with him on body composition, but when I got into skiing in the pandemic, Keno proactively incorporated exercises to aid my ski stance and form, into my usual routine. Thank you, Keno, for your support and guidance as always!"

Slide 12
At 58 I regained muscle, eliminated back pain and more ...
Image is not available
- Diane Deguzman Pyle

"FP training with Lydia has been a godsend as I age. At 58 I regained muscle, eliminated back pain and avoided joints problems. It has helped my anxiety and my posture has dramatically improved!

For most of my life I sat at a computer desk. I developed a degenerative spine that made sitting painful. I had hundreds of visits to chiropractors, massage therapists and yoga classes but relief was short-lived.

I gave all that up because with FP I have better, long lasting results. I am excited about my continued work with Lydia. I now have the strength and confidence to do what I want in life.”

"FP training with Lydia has been a godsend as I age. At 58 I regained muscle, eliminated back pain and avoided joints problems. It has helped my anxiety and my posture has dramatically improved!

For most of my life I sat at a computer desk. I developed a degenerative spine that made sitting painful. I had hundreds of visits to chiropractors, massage therapists and yoga classes but relief was short-lived.

I gave all that up because with FP I have better, long lasting results. I am excited about my continued work with Lydia. I now have the strength and confidence to do what I want in life.”

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