Discover the transformative power of Vero Beach Biomechanics through our client testimonials and Google Reviews. Each story is a testament to the remarkable results we achieve, reflecting our commitment to enhancing health, mobility, and athletic performance. Join the many who have experienced profound changes in their physical well-being and functionality with our expert guidance.
"I’ve played basketball all my life. As a Division 1 basketball player I had 3 strength and conditioning coaches who were all 100% under the conventional lifting tree.
I am now 25 years old. I have been doing FP with Keno for over a year, and this is the best I have ever felt. I am more athletic than I was with my other coaches. My body feels fluid and elastic and my mental fortitude is higher than it has ever been. It's an understatement to training with Keno changed my life for the better.
At 25 years old, I am consistently dunking off of 1 foot, and I never could do that before! Shout-out to my boy Keno!"
"I’ve played basketball all my life. As a Division 1 basketball player I had 3 strength and conditioning coaches who were all 100% under the conventional lifting tree.
I am now 25 years old. I have been doing FP with Keno for over a year, and this is the best I have ever felt. I am more athletic than I was with my other coaches. My body feels fluid and elastic and my mental fortitude is higher than it has ever been. It's an understatement to training with Keno changed my life for the better.
At 25 years old, I am consistently dunking off of 1 foot, and I never could do that before! Shout-out to my boy Keno!"
"I have been working with Lydia since 2020. She was able to identify what’s wrong with my body, which surprised me, since no other trainer had ever noticed those things before!
Lydia is skilled, thoughtful, sensible, passionate about fitness, bringing enthusiasm to every session. She makes each workout challenging, creative and fun! She motivates me to push past my perceived limits to get results, besides placing a high value on correct form.
Her commitment to her work and ultimately her clients, provides the perfect scenario for success! Thank you, Lydia, you are the best!"
"I have been working with Lydia since 2020. She was able to identify what’s wrong with my body, which surprised me, since no other trainer had ever noticed those things before!
Lydia is skilled, thoughtful, sensible, passionate about fitness, bringing enthusiasm to every session. She makes each workout challenging, creative and fun! She motivates me to push past my perceived limits to get results, besides placing a high value on correct form.
Her commitment to her work and ultimately her clients, provides the perfect scenario for success! Thank you, Lydia, you are the best!"
"I’ve worked w Brikeno for nearly 2 years and I have seen my body completely change. My stamina has increased dramatically, I am generally much fitter than I was before, and I feel great; stronger.
FP and Keno were truly a revelation of how I could get back to the shape I was in when I was younger (I’m 62), and go beyond whatever I thought was possible.
I highly recommend Keno. A great guy, patient and extremely knowledgeable trainer who gets the most out of you continuously. His knowledge and thirst for knowledge is second to none and is all for his clients."
"I’ve worked w Brikeno for nearly 2 years and I have seen my body completely change. My stamina has increased dramatically, I am generally much fitter than I was before, and I feel great; stronger.
FP and Keno were truly a revelation of how I could get back to the shape I was in when I was younger (I’m 62), and go beyond whatever I thought was possible.
I highly recommend Keno. A great guy, patient and extremely knowledgeable trainer who gets the most out of you continuously. His knowledge and thirst for knowledge is second to none and is all for his clients."
"Lydia is a great trainer whose expertise in teaching functional patterns has helped me build strength and improve my mobility. Lydia is also a great motivator; she poses new challenges each session and encourages me to give it my best - and I always do spur on by her enthusiasm and careful observation.
If you are looking for an inspiring, knowledgeable, highly engaged trainer, your search is over. Lydia is the best— by a wide margin!!"
"Lydia is a great trainer whose expertise in teaching functional patterns has helped me build strength and improve my mobility. Lydia is also a great motivator; she poses new challenges each session and encourages me to give it my best - and I always do spur on by her enthusiasm and careful observation.
If you are looking for an inspiring, knowledgeable, highly engaged trainer, your search is over. Lydia is the best— by a wide margin!!"
"In early 2021 I made a decision that changed my life, I tried FP.
When I first met Keno, I came in with an anterior pelvic tilt and persistent knee and back pain.
After just a couple sessions I was already noticing the difference. I was walking and running with less pain.
Over the course of the next few months I continued my training and was surprised to see benefits I wasn't even expecting- not only was I no longer experiencing pain standing straighter, I was also breathing and sleeping better. Thanks to FP and Keno I now know there is a better way to train and live life."
"In early 2021 I made a decision that changed my life, I tried FP.
When I first met Keno, I came in with an anterior pelvic tilt and persistent knee and back pain.
After just a couple sessions I was already noticing the difference. I was walking and running with less pain.
Over the course of the next few months I continued my training and was surprised to see benefits I wasn't even expecting- not only was I no longer experiencing pain standing straighter, I was also breathing and sleeping better. Thanks to FP and Keno I now know there is a better way to train and live life."
"Don't think twice - go see Lydia! Lydia has been training me for over a year. I started training with her hoping to get stronger and gain muscle. My high-stress job was taking its toll and sessions with her were the highlight of my week.
Lydia identified a lot of muscle imbalances and worked to functionally strengthen me from the foundation. My mobility improved and I gained muscle.
As a scientist, it's important to me to have a knowledgeable trainer and Lydia fit the bill. I highly recommend her!"
"Don't think twice - go see Lydia! Lydia has been training me for over a year. I started training with her hoping to get stronger and gain muscle. My high-stress job was taking its toll and sessions with her were the highlight of my week.
Lydia identified a lot of muscle imbalances and worked to functionally strengthen me from the foundation. My mobility improved and I gained muscle.
As a scientist, it's important to me to have a knowledgeable trainer and Lydia fit the bill. I highly recommend her!"
"I began working with Lydia after injuring myself overtraining for a marathon. Lydia saw how my body wasn’t working as a whole. With her guidance I was able to teach my body to work together. I gained strength, mobility and learned how to run pain free.
Lydia also found and treated long standing issues with my lower back that I thought were unchangeable. The work has been both cognitively and physically challenging.
It has been rewarding to work toward such positive change and be guided by someone so knowledgeable about the body."
"I began working with Lydia after injuring myself overtraining for a marathon. Lydia saw how my body wasn’t working as a whole. With her guidance I was able to teach my body to work together. I gained strength, mobility and learned how to run pain free.
Lydia also found and treated long standing issues with my lower back that I thought were unchangeable. The work has been both cognitively and physically challenging.
It has been rewarding to work toward such positive change and be guided by someone so knowledgeable about the body."
"For me FP has been the key to reversing the imbalances and unhealthy physical dynamics that had developed in my body throughout my lifetime. Turns out we can fix the issues that we take for permanent.
I have worked with doctors, personal trainers and physical therapists all over the world to and no one has come close to giving me the individual tailored attention that Keno has. It’s been a privilege and an honor working with him and I look forward to carrying these concepts forward into a life of dynamic mobility."
"For me FP has been the key to reversing the imbalances and unhealthy physical dynamics that had developed in my body throughout my lifetime. Turns out we can fix the issues that we take for permanent.
I have worked with doctors, personal trainers and physical therapists all over the world to and no one has come close to giving me the individual tailored attention that Keno has. It’s been a privilege and an honor working with him and I look forward to carrying these concepts forward into a life of dynamic mobility."
"I'm a professional basketball player. I’ve started doing FP with Brikeno in 2021 and it was life changing for me. Brikeno took his time to help me become better human being, and athlete at the same time.
My favorite part of training is that he would tell me how to do a movement because a similar movement would happen in a ball game.
I have a such a specific type of body with long arms and legs that Brikeno studied the movements of the ball players in the world so I could be a better athlete. My whole life I looked for someone like him. He has tremendous knowledge, and is precise about everything."
"I'm a professional basketball player. I’ve started doing FP with Brikeno in 2021 and it was life changing for me. Brikeno took his time to help me become better human being, and athlete at the same time.
My favorite part of training is that he would tell me how to do a movement because a similar movement would happen in a ball game.
I have a such a specific type of body with long arms and legs that Brikeno studied the movements of the ball players in the world so I could be a better athlete. My whole life I looked for someone like him. He has tremendous knowledge, and is precise about everything."
"Lydia’s skilled improvement of my posture and biomechanics has greatly reduced chronic knee and hip pain issues. I am able to hike and do daily activities such as driving much more comfortably.
As a 65 year-old I thought accepting reduced mobility due to aging was inevitable but Lydia’s expertise is extensive. She is also very personable and encouraging."
"Lydia’s skilled improvement of my posture and biomechanics has greatly reduced chronic knee and hip pain issues. I am able to hike and do daily activities such as driving much more comfortably.
As a 65 year-old I thought accepting reduced mobility due to aging was inevitable but Lydia’s expertise is extensive. She is also very personable and encouraging."
"I've trained with Keno for more than 2 years now. His dedication to your wellness journey is incredible. He uses a science forward approach to accelerate your progress towards your goals.
I primarily train with him on body composition, but when I got into skiing in the pandemic, Keno proactively incorporated exercises to aid my ski stance and form, into my usual routine. Thank you, Keno, for your support and guidance as always!"
"I've trained with Keno for more than 2 years now. His dedication to your wellness journey is incredible. He uses a science forward approach to accelerate your progress towards your goals.
I primarily train with him on body composition, but when I got into skiing in the pandemic, Keno proactively incorporated exercises to aid my ski stance and form, into my usual routine. Thank you, Keno, for your support and guidance as always!"
"FP training with Lydia has been a godsend as I age. At 58 I regained muscle, eliminated back pain and avoided joints problems. It has helped my anxiety and my posture has dramatically improved!
For most of my life I sat at a computer desk. I developed a degenerative spine that made sitting painful. I had hundreds of visits to chiropractors, massage therapists and yoga classes but relief was short-lived.
I gave all that up because with FP I have better, long lasting results. I am excited about my continued work with Lydia. I now have the strength and confidence to do what I want in life.”
"FP training with Lydia has been a godsend as I age. At 58 I regained muscle, eliminated back pain and avoided joints problems. It has helped my anxiety and my posture has dramatically improved!
For most of my life I sat at a computer desk. I developed a degenerative spine that made sitting painful. I had hundreds of visits to chiropractors, massage therapists and yoga classes but relief was short-lived.
I gave all that up because with FP I have better, long lasting results. I am excited about my continued work with Lydia. I now have the strength and confidence to do what I want in life.”
