1 : 1 Training

Achieve your goals under a practitioner’s watchful eyes and coaching catered to you. 

Price range: $80-$375 a week depending on the skill level of the practitioner and how many weekly training sessions you sign up for.

Includes: 

Regular movement/gait and posture assessments to make sure you are continuously improving.

Personalized videos of exercises that are customized to your needs/goals. 

Before/after videos and photos displaying your visible progress. 

Lifestyle and nutrition coaching and accountability so you progress faster. 

Group Classes Membership

$150/month for one class/week

Achieve your goals in a fun and motivating group setting.

Receive expert guidance on how to build muscle, improve posture and solve your problems with pain.

Small class sizes with plenty of individualized attention.

Accountability from your coaches and the Vero Beach Biomechanics community.