Pain Free
Personal Training
For Intelligent Humans
We provide outcomes where others cannot. Whether you’re recovering from an injury, seeking to improve athletic performance, or you want to move better and feel stronger, our personalized training programs are tailored to meet your unique needs and goals.
Solve Your Problem With Pain
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1 on 1 Personal Training
Our practitioners are Functional Patterns certified and specialize in pain relief, fat loss, muscle growth, athletic performance, rehab, posture, gait and sports specific training.
Group Classes
Leverage community support to create the body that you want as quickly as possible. Classes are suitable for all skill levels.
Hundreds of Lives Transformed and Counting
We’ve consistently delivered results for individuals of diverse demographics, body types, ages and fitness levels.
From those dealing with neurodegenerative diseases, scoliosis and chronic pain to professional athletes, we’ve helped them achieve measurable results.
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Our Story
Vero Beach Biomechanics began in Boston, where Lydia and Brikeno met as personal trainers at Equinox. Initially drawn to each other’s posture, when they first exchanged words it was about something that would change both their lives: Functional Patterns (FP).
As their connection grew, so did their belief in FP as the key to transforming how they moved and lived.
In 2020, they took a bold step, leaving their jobs and turning a rented garage into their first training space. That garage became the birthplace of their dream—a vision where luxury meets functionality, and every client feels like the most important person in the room.
In 2022, they moved to Vero Beach, Florida, and opened a small studio, soon expanding into a 3,000-square-foot facility. Every inch of the space reflects their dedication and hard work. From late-night renovations to early morning training sessions, building their dream has been a true labor of passion and commitment.
Today, they’re excited to welcome you on this journey toward better movement and health.
Welcome to Vero Beach Biomechanics.